Gear for Hiking in Hot Weather
Whether you're setting off for a quick ramble or a long-distance trek, staying cool, comfy, and protected is key.
We’ve pulled together a guide to help you choose the must-haves like breathable clothing, lightweight jackets, and moisture-wicking socks that’ll keep you cool, comfortable and protected from the sun and heat.
Understanding Hot Weather Hiking Challenges
Hiking in hot weather presents unique challenges such as dehydration, heatstroke, and sunburn. These conditions can quickly escalate if not properly managed.
Gear for hiking in hot weather plays a crucial role in mitigating these risks. Dehydration can lead to fatigue and confusion, heatstroke can be life-threatening, and sunburn increases the risk of skin damage. Appropriate gear, including hydration packs, UV-protection clothing, and sunscreen, is vital for safe and enjoyable trips.
Gear for hiking in hot weather plays a crucial role in mitigating these risks. Dehydration can lead to fatigue and confusion, heatstroke can be life-threatening, and sunburn increases the risk of skin damage. Appropriate gear, including hydration packs, UV-protection clothing, and sunscreen, is vital for safe and enjoyable trips.
Essential Clothing for Hot Weather Hiking
Choosing the right clothing for hiking hot weather is key to staying cool and dry. Look for breathable fabrics that wick moisture away from the skin.
Lightweight options with venting and mesh panels offer extra airflow. Clothing should provide UV protection and be comfortable for long trail walks. Essentials include shirts, shorts, pants, and jackets designed for warmer climates. Also opt for lighter colours.
Lightweight options with venting and mesh panels offer extra airflow. Clothing should provide UV protection and be comfortable for long trail walks. Essentials include shirts, shorts, pants, and jackets designed for warmer climates. Also opt for lighter colours.
Upper Body Clothing
For the upper body, opt for shirts that are lightweight, offer UV protection, and include features like venting and mesh panels. These shirts help keep you cool and reduce sweat buildup.
A great shirt will also dry quickly and provide long-lasting comfort during outdoor activities. Sometimes a long-sleeve shirt is better than a short-sleeve as it provides more protection.
A great shirt will also dry quickly and provide long-lasting comfort during outdoor activities. Sometimes a long-sleeve shirt is better than a short-sleeve as it provides more protection.
Lower Body Clothing
Shorts and pants should be lightweight and allow freedom of movement. Convertible pants are a great option for versatility, offering protection from the sun while adapting to changing weather. Look for pants with pockets for extra storage and moisture-wicking capabilities to stay dry and comfortable.
Footwear
Footwear is critical when hiking in hot weather. Choose breathable and lightweight hiking shoes or boots that allow airflow and prevent overheating. Pair them with moisture-wicking socks to reduce sweat and prevent blisters. A good pair of shoes and socks can make your trail experience much more enjoyable.
Watch the Video: Too Hot to Hike? Not with These 6 Tips
Watch this this quick guide where Calum shares six simple tips to help you stay cool, protected, and comfortable on the trail—even when the temperature rises more than you expected.
Protective Gear and Accessories
Protective accessories like hats, sunglasses, and suncream are essential for shielding against sun exposure and heat. Gear for hiking in hot weather should include items that offer UV protection and help regulate body temperature. These accessories are not just extras—they are vital for your safety and comfort.
Headwear and Sunglasses
Wide-brimmed hats and UV-protection sunglasses are excellent for shielding your face and eyes from harmful UV rays. They provide great protection and help you stay cool while hiking. Don’t forget to pack these essentials in your backpacks before heading out.
Sun Protection and Skincare
Suncream, lip balm with SPF, and other skincare products are necessary to prevent sunburn and skin damage. Choose effective sunscreen brands with high SPF ratings for long-lasting protection. These items are part of the gear you’ll want to don before stepping into the sun.
Hydration and Nutrition Strategies
Staying hydrated and maintaining energy levels are critical during hot weather hikes.
Water is your best friend on the trail, and proper nutrition helps you stay strong. Gear for hiking in hot weather should include hydration systems and trail snacks that are easy to carry and consume.
Water is your best friend on the trail, and proper nutrition helps you stay strong. Gear for hiking in hot weather should include hydration systems and trail snacks that are easy to carry and consume.
Hydration Systems
Hydration packs, water bottles, and electrolyte supplements are great options for ensuring adequate fluid intake. A good pack will keep your water accessible and help you stay hydrated throughout your trips. Consider lightweight and easy-to-use systems for convenience.
Trail Snacks and Meals
High-energy, lightweight snacks and meals are ideal for hot weather hiking. DIY trail mix recipes can be customized for extra nutrition and taste. These options are easy to pack and provide the fuel you need for long outdoor adventures.
Safety Tips for Hiking in Hot Weather
Safety should always be a priority when hiking in hot weather. Plan your route, adjust your pace, and recognise signs of heat-related illnesses.
Carry rain jackets in case of sudden weather changes and follow a guide to make informed decisions. Hot weather hiking gear includes not just clothing and accessories but also knowledge and preparation.
Carry rain jackets in case of sudden weather changes and follow a guide to make informed decisions. Hot weather hiking gear includes not just clothing and accessories but also knowledge and preparation.
Frequently Asked Questions
What should I wear when hiking in hot weather?
Go for light-weight, breathable clothing that offers UV protection. Moisture-wicking tops and convertible trousers are brilliant for staying cool and comfy. Don’t forget a wide-brimmed hat and sunglasses to shield yourself from the sun.
Are hiking boots too warm for summer hikes?
Not if you choose the right pair. Look for breathable walking boots with mesh panels and moisture-wicking footies. They’ll keep your feet cool and help prevent blisters.
How much water should I carry?
It depends on the length and intensity of your walk, but a good rule is at least 500ml per hour. Hydration rucksacks make sipping easy on the go, and adding electrolytes helps replace what you lose through perspiration.
Is sunscreen really necessary if I’m wearing long sleeves?
Absolutely. UV rays can still reach exposed areas like your face, neck, and hands. Use sun cream with high SPF and reapply regularly—especially if you’re sweating.
What snacks are best for hot weather hikes?
Choose high-energy, non-melting options like trail mix, dried fruit, and nut bars. They’re easy to pack and give you a quick boost without weighing you down.
What’s the best time of day to hike in the heat?
Early morning or late afternoon is ideal. Avoid peak sun hours (11am–3pm) when the heat is most intense. Plan your route with shaded spots and water breaks in mind.
Do I need a rain coat in hot weather?
Yes—summer showers can surprise you. A light, packable coat keeps you dry without adding bulk to your rucksack.